A Journey, a Discovery, and the Power Within
For me, true transformation doesn’t come from outside—it’s always been about reigniting the wisdom that lives within each of us. Like many, I once lived in survival mode, controlled by external expectations and disconnected from my inner self. That all changed when I learned to listen—to the signals my body was sending, to the emotions that needed releasing, and to the intuitive power that had been there all along.
At Harmony & Flow, I guide women to rediscover that same strength within themselves. Together, we create balance, nourish the mind and body, and open the door to a life of harmony, flow, and empowerment.
"I am only human… but the power within, when harnessed, is nothing short of extraordinary."
Katrena Fisher
The Heart of Harmony and Flow
OUR MISSION
At Harmony and Flow, my mission is to reignite the power that already lives within you. Together, we’ll unlock your true potential, transforming every facet of your life—mind, body, and spirit—so you can live with unshakable confidence, balance, and flow.
OUR ESSENCE
My work is grounded in the belief that your body and mind have the power to heal and transform—and my role is to unlock that potential. Using body typing, emotional healing, and energy work, I combine precision with a deeply nurturing approach. Every journey is unique, and I’m here to empower you every step of the way
OUR PROMISE
My promise is to stand beside you as you reclaim your life. Together, we will create lasting, transformative changes that radiate balance, harmony, and flow into every part of your life. When we’re done, you won’t just feel better—you’ll be empowered in a way that no challenge can shake
A note from Katrena
I know what it feels like to feel disconnected, overwhelmed, and unsure of your path. There was a time when I, too, was living in survival mode—constantly trying to control everything around me, but never feeling at peace within myself.
That all changed the moment I took ownership of my own healing. I stopped looking outside for answers and started listening to the wisdom inside. I realized that the power to change my life had been within me all along.
Through Harmony and Flow, my mission is to guide you in rediscovering that same power within yourself. I believe that true transformation is not about chasing perfection, but about creating harmony in your life—where your mind, body, and spirit work together in balance. This is not a quick fix; it’s a journey that honors your unique path, helping you step into your full potential with grace and ease.
Every step we take together is personal, and it’s designed to help you reconnect with the deep wisdom that’s already within you. I’m here to guide you in releasing the past, nourishing your body, and creating the life you’ve always dreamed of—one where you live in balance, harmony, and flow.
With love,
Katrena Fisher
Founder of Harmony and Flow
about Harmony and Flow
reignite your power
I’m here to guide you back to the strength that’s always been inside. This is more than just a path to wellness—it’s about unlocking the power that’s already within you. Through a blend of transformative techniques, we’ll not only heal but empower every aspect of your being—mind, body, and spirit. This journey is a return to your true, authentic self, where you stand fully in your power with unshakable confidence.
healing beyond the surface
For too long, women with lipedema have been told that surgery, restrictive diets, and compression garments are their only options. I’m here to tell you that those are band-aid solutions. You deserve more. I know because I’ve been there, and I’ve seen what happens when the root cause is ignored. We approach lipedema from the inside out—restoring balance, freeing you from the frustration of temporary fixes, and helping you achieve lasting, holistic health.
unlock the path to deep transformation
My approach is unlike anything you’ve experienced before. We break down the layers that have been holding you back—gently but powerfully. Using techniques like PSYCH-K®, Body Code, and body typing, I work with you to unravel the trauma, limiting beliefs, and conditioning that have shaped your life. This isn’t about forcing change—it’s about creating a safe, nurturing environment where transformation happens naturally, and you step into the life you’ve always been capable of living.
building a legacy of empowered women
The future is about creating a movement—a space where women come together, break free from the flood of social media noise, and step into their power. My vision is to create a community where every woman has the tools to reclaim her health, identity, and future. Whether through one-on-one work or intimate retreats, I’m committed to guiding you through a transformation that leaves you stronger, more aligned, and more confident in who you are. This is not just about wellness—it’s about rewriting your story.
BODY TYPING & REMINERALISATION
Discover Your Body’s Unique Blueprint & Restore Cellular Health
Your body is unique, and understanding its blueprint is the key to unlocking lasting transformation. Through body typing, I help you gain clarity on why your body may not respond like others—whether it’s weight loss, energy, or balance. Your type defines how your body processes stress, nutrients, and movement. Combined with remineralization, this approach supports your glands and cells, helping you finally break free from the struggle to balance like others.
By nourishing your body with sufficient minerals and nutrients, you enable both your body and mind to become more agile, harmonized, and resilient. As your body achieves this balance, your mind becomes its natural, powerful, and responsive self, making lasting change not only possible but effortless. This creates the foundation for long-term healing, vitality, and growth.
Emotion Code & Body Code
Release Trapped Emotions & Unblock Your Life
We carry more than just physical weight—unresolved emotions and trapped energy can manifest as blocks in many areas of our lives. Whether it’s hard-to-shift physical weight, a lack of flexibility in your body or life, career stagnation, financial barriers, or relationship struggles, these blocks keep you from reaching your full potential.
Using the Emotion Code and Body Code, I help you release these emotional and energetic barriers. As your energy begins to flow freely again, you’ll notice breakthroughs in your health, relationships, career, and beyond—allowing you to move forward with confidence and clarity.
PSYCH-K®
Rewire Your Beliefs & Manifest the Life of Your Dreams
Your beliefs shape your reality, and often, it’s the limiting beliefs buried deep in your subconscious that hold you back from the life you truly desire. Using the transformative process of PSYCH-K®, I guide you in rewriting those limiting beliefs—quickly and effectively.
Whether it’s a habit you can’t break, self-doubt that keeps you stuck, or old patterns that no longer serve you, PSYCH-K® helps you shift those blocks at the subconscious level. The result? A profound change in the way you think, feel, and act—allowing you to step confidently into the life you’ve always dreamed of. With this method, you’re not just changing your habits—you’re changing your entire way of being.
