NOURISH: THE BODY TYPE COOKBOOK
Built to support your body’s rhythm wherever you are in your journey.
This isn’t a plan to follow. It’s a tool to return to.
Whether you’re just learning your type or already moving in sync with it, this book offers clarity when things feel uncertain and steadiness when you’re ready to go deeper.
A structured, body-specific way to nourish yourself with ease.
NOURISH: THE BODY TYPE
COOKBOOK
Built to support your body’s rhythm—wherever you are in your journey.
This isn’t a plan to follow. It’s a tool to return to.
Whether you’re just learning your type or already moving in sync with it, this book offers clarity when things feel uncertain—and steadiness when you’re ready to go deeper.
A structured, body-specific way to nourish yourself with ease.
*Pre-order now and you’ll also receive free access to The Body Type Movement book when it launches in two months—designed to help you build rhythm, strength, and confidence around your type.
Nourish: The Body Type
cookbook
Built to support your body’s rhythm—wherever you are in your journey.
This isn’t a plan to follow. It’s a tool to return to.
Whether you’re just learning your type or already moving in sync with it, this book offers clarity when things feel uncertain—and steadiness when you’re ready to go deeper.
A structured, body-specific way to nourish yourself with ease.
*Pre-order now and you’ll also receive free access to The Body Type Movement book when it launches in two months—designed to help you build rhythm, strength, and confidence around your type. 
