YOUR FOOD CODE GUIDE
Your Food Code Guide is a personalised, intuitive support tool designed to help you understand how your body restores balance and maintains perfect health through food, minerals, and targeted support.
Rather than following external nutrition rules or rigid plans, this guide reflects how your body is responding during a specific timeframe, offering clear insight into what is currently supportive, what may be dysregulating, and where deeper mineral balance is required.
WHAT YOUR FOOD CODE GUIDE INCLUDES
Each guide is created by testing over 740 foods and beverages, along with the 90 essential minerals, vitamins, and nutrients. The information is organised around three integrated focus areas that work together to support regulation and long term health.
YOUR FOOD RESPONSE
Foods are reflected as supportive, dysregulating, or neutral in relation to maintaining or restoring perfect health. Supportive foods indicate nourishment that aligns with your body’s current needs, while dysregulating foods highlight where the system is experiencing stress or interference. Foods not listed are considered neutral and may be included occasionally to support flexibility and ease.
MINERAL AND NUTRIENT SUFFICIENCY
The body requires 90 essential minerals, vitamins, and nutrients to function optimally. When deficiencies are present, or when nutrients cannot be properly absorbed or utilised, imbalance occurs. All chronic symptoms and conditions are rooted in nutrient deficiencies or the inability to use available nutrients effectively. This part of the guide clarifies what your body needs to be remineralised and the most supportive way to do so, whether through food alone, supplementation, or a combination of both.
MINERAL AND NUTRIENT ACCUMULATION
In some cases, the body stores excess accumulation of certain minerals or nutrients that it is unable to regulate on its own. When this occurs, food alone may not be enough to restore balance. This
