your food code guide
A personalised guide to how your body restores balance through food, minerals, and support
Eating should not feel confusing, exhausting, or like a never ending diet rollercoaster. It should feel responsive, personal, and rooted in your body’s own language, not someone else’s idea of what healthy looks like.
Discover a personalised way of reconnecting with how your body already communicates its needs. Your Food Code Guide brings clarity to food responses, mineral balance, and internal regulation, supporting deeper intuition and helping restore energy, digestion, mood, and long term health with confidence.
Your Food Response
Your food response reflects which foods are supportive or dysregulating in relation to maintaining or restoring perfect health. These signals indicate how your body is responding to nourishment at this point in time and whether specific foods are contributing to balance or adding stress to the system. Rather than creating rigid rules, this information provides clarity around which foods currently support regulation and which may interfere with healing, allowing nourishment to be aligned with what your body needs to function optimally.
Mineral & Nutrient Sufficiency
The body requires 90 essential minerals, vitamins, and nutrients to maintain perfect health. When one or more of these are deficient, or when the body is unable to absorb or utilise them effectively, imbalance occurs. All chronic conditions, recurring symptoms, and states of dysfunction are rooted in nutrient deficiencies or the inability to properly use the nutrients available. These imbalances may present as fatigue, cravings, digestive discomfort, mood changes, or longer term health conditions. Understanding mineral and nutrient sufficiency brings clarity to the underlying cause of what the body is experiencing and reveals what is required to restore balance.
Mineral & Nutrient Accumulation
At times, the body stores excess accumulation of certain minerals, vitamins, or nutrients that it is unable to regulate or clear on its own. When this occurs, balance is not always restored through food or nutrient sufficiency alone. This information identifies when excess accumulation is contributing to overload and imbalance and when external support is required to assist the body in releasing it safely. Rather than forcing broad or aggressive detoxification, the focus is on targeted, intelligent support guided by the body’s own signals, allowing excess accumulation to be addressed without creating further disruption.
When food response, mineral sufficiency, and mineral accumulation are viewed together, the body’s guidance becomes clear and practical. Instead of guessing what to eat or following external rules, nourishment becomes intuitive and responsive to what your system is asking for.
As balance is restored, you begin to recognise how your body feels when you are eating foods that support regulation and how quickly things shift when something is dysregulating. Over time, this builds trust in your internal compass, allowing you to plan meals, remineralise your body, and make adjustments with confidence rather than confusion.
Your Food Code Guide is ideal for anyone who wants to tune into their body’s natural rhythms and understand which foods best support their body type, physical goals, emotional wellbeing, and lifestyle. It is especially supportive for those who feel overwhelmed by conflicting nutrition advice and want a personalised, intuitive approach to health.
Katrena connects with your subconscious using muscle testing (applied kinesiology) to receive clear, unbiased communication about what your body needs to maintain or restore balance. This process is not influenced by diet trends, belief systems, or external nutrition rules. It is guided by your body’s own intelligence.
You do not need to be present for the session. All information is gathered remotely through subconscious communication.
Each Your Food Code Guide session includes testing over 740 foods and beverages, along with the 90 essential minerals, vitamins, and nutrients.
Mineral and nutrient testing clarifies where deficiencies are present and identifies the most supportive way to remineralise those deficiencies, whether through food alone, supplementation, or a combination of both. The session also identifies any excess accumulation that the body is unable to regulate on its own, indicating when additional support is required and what type of support is most appropriate.
Foods are reflected as supportive, dysregulating, or neutral in relation to maintaining or restoring perfect health.
Each Food Code Guide is tested for a specific duration, which may range from four weeks to several months or up to a year, depending on your goals and what your body indicates.
Some people choose to revisit their Food Code Guide seasonally to align with natural shifts in energy and lifestyle. Others return when goals change, health priorities shift, or they want to confirm whether anything has evolved. Many find that over time they rely less on testing as trust in their intuition strengthens.
After the session is complete, you receive a personalised 15 page Your Food Code Guide PDF delivered via email. This guide contains your food responses, mineral and nutrient insights, applicable timeframes, and any additional support information relevant to your session.
When purchasing Your Food Code Guide, you may list any supplements you are currently taking to determine whether they are supportive for your body during the applicable timeframe, including dosage and frequency.
If new mineral or nutrient deficiencies are identified that require supplementation beyond food alone, you can identify supplements available in your region and send the details through before purchasing. These can be tested to confirm compatibility, effectiveness, dosage, and duration, allowing supplementation to be precise, supportive, and aligned with your body’s needs.
Ready to trust in your body again?
Your Food Code Guide is not about following rules or fixing yourself. It is about reconnecting with the intelligence already present within your body and learning how to respond to it with clarity and confidence.
When you understand which foods support regulation, how to remineralise deficiencies, and when additional support is required, nourishment becomes intuitive rather than overwhelming. Over time, this process strengthens your ability to listen, adjust, and trust your own internal guidance, so health feels sustainable and aligned with real life.
If you are ready to stop outsourcing decisions about your body and begin responding to what it is genuinely asking for, Your Food Code Guide offers a clear and supportive starting point.
