unlock the code to your body's balance
No more chasing trends, fixing symptoms, or fighting your body.
Body typing helps you understand how your body was designed to function—so you can finally come back to yourself.
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What is body typing
Your body holds the blueprint to your healing. You’ve just never been taught how to read it.
Body Typing helps you identify your glandular dominance—the part of your endocrine system that shaped your development and still impacts everything from your weight and energy, to your food cravings, nervous system, and sleep cycles.
There are four primary body types—Thyroid, Gonadal, Adrenal, and Pituitary—and while each type has a clear and established protocol, the way that protocol is applied to you is where the deeper work begins.
Because your story, your past, your symptoms, and your current rhythm all inform how we tailor that protocol to fit you.
This is not about copying someone else’s plan.
It’s about coming into alignment with how your body was always meant to function.
Body Typing is where it all begins
This isn’t just the best place to begin with me.
It’s the best place to begin with yourself.
Because body typing isn’t just about food, or weight, or energy.
It’s about reconnection.
It’s not about weight loss.
Yes, your weight might shift—but that’s not the goal.
This is about weight regulation. A return to your natural rhythm.
You might be underweight, struggling to gain, holding on to extra weight, or just feeling like your body doesn’t match the idea you’ve been chasing of “healthy.” But what if that idea was never yours to begin with?
This work helps you release the pressure of trying to look a certain way—and instead focus on restoring balance, function, and ease.
When your body is in balance, it knows what to do.
And if your weight isn’t your concern
This is still for you.
Because this work addresses so much more:
• Sleep
• Energy
• Mood regulation
• Focus
• Hormonal harmony
• Aging and vitality
• Movement capacity and recovery
Body typing helps your body become more intelligent in the way it uses energy and heals—so you stop living in a reactive loop and start feeling in control again.
You don’t need more biohacks. You need your body back.
There’s a whole industry promising youth and optimization—through trackers, supplements, peptides, and expensive protocols that tell you how well your body is performing.
But if the foundation isn’t solid, those biohacks can backfire.
Instead of optimizing, you stress the system.
Instead of tuning in, you outsource your instincts.
Body typing brings you home.
It’s not a shortcut. It’s a return.
A place where things start making sense again.
Body Typing is not about conforming. It’s about remembering.
What you'll Receive
Once your details have been analysed and your body type confirmed, you’ll receive a comprehensive email with:
• Confirmation of your body type and how it influences your energy, appetite, stress response, and physical tendencies
• Your full body type protocol—covering nutrition, lifestyle rhythm, and supportive habits
• Insight into possible deficiencies based on the symptoms you’re currently experiencing
• Guidance on foundational shifts to help bring your body back into balance—so it can begin absorbing and utilizing nutrients effectively before we even discuss remineralization
• Lifelong access to my support as you implement the protocol and navigate changes in your life
You’re not left to figure it out alone.
And you’re not expected to stick to a rigid plan.
This is a living, evolving connection—with your body and with me.
You’re supported to understand, embody, and trust the wisdom of your body—now and into the future.
SUPPORT THAT STAYS WITH YOU
When you invest in this protocol, you’re not just getting a document.
You’re gaining access to me—as a guide, a practitioner, and someone who deeply cares.
That includes:
• Ongoing access through your preferred channel (text, Telegram, WhatsApp, email, or Instagram)
• Personal check-ins when you’re unsure or hit a block
• Reframes and reminders when your mind starts spiraling
• Celebrations when you feel a shift
• Continued support when life changes (pregnancy, burnout, stress, transition)
I’m not here to create lifetime clients who rely on me forever.
I’m here to walk beside you as long as you need, while I teach you how to read your body and respond confidently.
Because once you can do that for yourself, you’ll naturally begin doing it for your children, your partner, and your wider circle.
That’s the ripple I care about most.
WHO YOU’RE WALKING WITH
I’m not just your body type practitioner. I’m here as your long-term guide.
• Certified Health Coach
• Certified Life Coach
• Functional Nutrition Practitioner
• Master of Habit Change
• Emotion Code & Body Code Practitioner
• PSYCH-K® Facilitator
• Soon-to-be Certified Personal Trainer
• Intuitive energy reader who understands the patterns your body is expressing
This is the full spectrum of what you gain access to—not just information, but energetic support, strategic insight, and grounded feedback that meets you where you are.
HOW IT WORKS
1. Purchase your body typing protocol using the button below.
2. Head to the intake form to complete your submission, where you’ll fill out key health questions and upload your photos:
• A clear front, back, and side profile (relaxed posture, neutral background)
• Optional: past photos when you felt more like yourself or were in a more balanced state
3. I’ll personally analyse your submission. If I need clarification, I’ll reach out.
4. Once I have what I need, I’ll confirm your body type and send your protocol via email.
5. From there, we stay connected. You’ll have ongoing access to me as you apply it, integrate it, and evolve.
